Diet and sleep are inextricably linked. Eating a varied diet contributes to a perfect night’s sleep, with some super food for sleep and food to avoid all explained in this section. Individual vitamins and minerals are important too such as Magnesium, whilst more is now understood about the role of our gut flora and sleep.

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Category: Diet and sleep Food

Vitamin D and Sleep

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Category: Food Science of Sleep

How Does Alcohol Affect Sleep

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Category: Food

How To Improve Gut Flora For A Better Night’s Sleep