My mission in creating the sleep site is to provide easy to follow practical advice and suggestions for adults, families and children across a common range of sleep problems.
In our modern world full of technology and stress, we remain highly stimulated right up to the time we try to switch off once in bed. In stark contrast, without the electric light bulb and technology, our ancestors would have begun preparing for sleep as the sun started to go down, naturally slowing down their activity both physically and mentally.
We are therefore left out of sync with our natural living pattern and internal body clock which, as research and studies are now showing, has an significant impact on our long term health, daily mood and mental functioning.
With background on the science of sleep too, the site provides tips as to the key elements of our daily routine we can change to provide the greatest opportunity for improved sleep.