It is now estimated that poor sleep costs the UK £40 billion a year, with over 200,000 days lost as workers don’t turn up because they are exhausted or ill through lack of sleep. Those who do come to work are tired and sluggish with poor performance during the work day. Outside of work there are also a host of long terms health risks associated with poor sleep such as diabetes and heart disease. In order to help I have developed a short, lunchtime course with information on the main sleep problems and how to solve them. To find out more call 07813802549 or use the contact form.