Hypnotherapy for wellness.
Hypnotherapy is a bit like meditation but with the goal of achieving long-term changes in attitude, beliefs and behaviour.
During the Hypnotherapy session you reach a state of total relaxation. At this point you are able to access your subconscious mind in a state similar to daydreaming. Your subconscious mind is where all of your beliefs, emotions, values, and habits reside. It’s the deep routed subconscious thinking we are aiming to change. Our goal is get freedom from the negative thoughts and restrictive behaviour we don’t want, and instead adopt positive thinking leading to the healthy behaviours we want to embrace.
How do I work?
I use a fast-acting Hypnotherapy technique called Rapid Transformation Technique (RTT). RTT combines specific parts of Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP). It’s highly focused and can even address some issues in just a single session.
Sessions are offered both online (Zoom, Skype etc) and offline in person.
What happens during a hypnotherapy session?
During a session we will first talk through the issue you want to address and the goals you have. We will look back at where this all started and gain and understanding of the problem. Then we move to developing stabilisation and resilience by discussing what success would look like.
From here we do the hypnotherapy itself. You are guided into a hypnotic state where we can access your subconscious thinking. During the session you touch base with your old thinking, and where it started. We then challenge and address these thoughts. As the hypnotic state has a heightened sense of suggestibility, we can we replace negative and undermining thinking with positive affirmation and a healthy vision of your life going forward. Here we use Hypnotherapy to access your imagination and effect a change in reality through accessing your subconscious mind. It is this shift which can then produce long term wellness and recovery.
Maintenance – Locking in the new you
During the session we will do a recording which you can use daily to reinforce your new changes. After three to four weeks we touch base with a brief online or phone check in. We review how you are doing. We talk through what’s worked and whether we need to tweak anything in the recording to lock in the new thinking and behaviour.
What sort of issues to a help with?
I have helped hundreds of people to successfully address all sorts of issues ranging from stress and anxiety, addictions and relationship issues, self-esteem problems, weight loss, and of course insomnia and sleep.