My holistic approach to Sleep and Wellness
After sorting out my own sleep problems I decided to become a Sleep Coach. I combine this with my hypnotherapy, osteopathy and naturopathy practices in London and offer sleep support and hypnotherapy worldwide via my virtual clinic.
After coming out of a treatment centre for addiction 30 years ago I quit my job in advertising and sold my house to fund my training as an Osteopath. As a long term lower back pain sufferer myself I had found that Osteopathy worked best for me. Four years later, I qualified with a first-class degree in Osteopathy, went on to be BBC Strictly Come Dancing’s Osteopath for a while. But without the alcohol, my sleep wasn’t as good as I thought. Through trial and error and lots of research, I learnt to solve my own sleep problem. My Osteopathy clients also had sleep issues of their own, so I started to help them with lifestyle suggestions and support.
Then, during a difficult period a decade ago a friend noticed I’d put on weight and suggested hypnotherapy could help. It worked so well that I went on to add this to my training.
With 30 years of continuous sobriety, along with helping solve sleep problems, I help clients with addiction, stress, food and underlying self-esteem issues and more. I have found that once our life is in balance we sleep better too.