Naps.
Napping is part of an essential sleep tool kit. Allowing us to naturally catch up on lost sleep. Tips on how long and how to nap, and the pros and cons of this technique for catching up on lost sleep and to prepare for late nights.
Napping is part of an essential sleep tool kit. Allowing us to naturally catch up on lost sleep. Tips on how long and how to nap, and the pros and cons of this technique for catching up on lost sleep and to prepare for late nights.