My Mission.

The sleep site is all about helping you to get the best sleep possible. It provides information and tips on everything you need to know about sleep. There are practical suggestions for the young to the old, and tips to solve all sorts of sleep problems .

Sleep impacts our quality of life. Poor sleep affects our short term ability to perform and our long term health. Whether you are an individual, parent, business or school I can help.

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My Background

My Services:

One to One sessions.

One to one sleep coaching is available either online or in person in London. The process starts with a free online skype or phone consultation to see how I can help with your individual sleep problem or if not suggest where you can look for support.

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Corporate courses.

For businesses looking for help with wellness and well-being I provide presentations on sleep and sleep tips. These can run during a morning or afternoon or during a lunch hour if a shorter time is needed. Presentations can also be tailored to a specific brief as required.

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School presentations.

I am passionate about teaching children about the importance of sleep and offer school presentations free of charge. Most take place in assemblies, but can be in lesson time too, with separate talks available for Key Stage 1 and Key Stage 2, teenagers and teachers alike.

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