The sleep site is all getting you the best sleep possible. It provides information and tips on everything you need to know about sleep. With practical suggestions for the young to the old.
Sleep impacts our quality of life. Poor sleep affects our short term ability to perform and our long term health. Whether you are an individual, parent, business or school I can help.
One to One sessions.
One to one sleep coaching is available either online or in person in London. The process starts with a free online skype or phone consultation to see how I can help with your individual sleep problem or if not suggest where you can look for support.
For businesses looking for help with wellness and well-being I provide presentations on sleep and sleep tips. These can run during a morning or afternoon or during a lunch hour if a shorter time is needed. Presentations can also be tailored to a specific brief as required.
I am passionate about teaching children about the importance of sleep and offer school presentations free of charge. Most take place in assemblies, but can be in lesson time too, with separate talks available for Key Stage 1 and Key Stage 2, teenagers and teachers alike.
The Latest from The Sleep Site:
Kind words from our clients:
Sleep all night is something I never did until now . Bed at 11 wake at 7 – it’s amazing!
From waking up 3 to four times a night , after meeting Dave i can now sleep right through. What a difference!
As a personal trainer I need quality sleep. Dave got me back on track within just two weeks. Awesome!