Meet Dave Gibson
My mission is to bring wellbeing workshops covering stress, sleep, and more into the workplace, schools, and colleges and to provide bespoke, holistic, one-to-one support. My belief is that a good night’s sleep is the fundamental pillar of physical, mental, and emotional health. It affects how we feel, how we behave, and our ability to perform. Understanding how to manage stress, keeping a balance on healthy foods to eat, and maintaining exercise goals all become easier after a good night’s sleep.
Learn the importance of sleep for mental and physical wellbeing. With all the latest sleep science and research, I explain the benefits of each sleep stage, how a good night’s sleep enhances performance and more. Practice relaxation techniques proven to improve sleep and find out how the top ten sleep hacks work and how to incorporate these into your morning, workday and evening routines to enable you get the perfect nights’ sleep.
Stress Management Workshop
Discover how to create a harmonious work-life balance and improve productivity with effective wellbeing routines. Learn about the physiology of stress and how to use mindfulness and relaxation techniques to combat it, along with the pivotal roles of sleep, diet and exercise. Uncover the secrets of proficient time management, mastering strategies to transition from time scarcity to time abundance.
Alexandra Elena | Marketing & Engagement Manager | LVL Wellbeing
Dave Gibson is an exceptional expert for workshops and webinars on sleep and stress management. His knowledge is invaluable, and he stays up-to-date with the latest research. Dave’s practical strategies for managing sleep and dealing with stress are easily implemented. He engages the audience, fosters open dialogue, and creates a welcoming environment. Working with Dave is enriching and highly recommended for anyone seeking guidance in sleep and stress management.
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One to One sessions
One to one sleep and stress management coaching are available either online or in person. We would start with a free online skype or phone consultation to see how I can help and whether I can offer the right sort of support and intervention for your individual needs.