Services.

I offer a range of bespoke services from one to one sessions and individual sleep courses to corporate presentations.

For individuals, I like to start with a free 20-minute sleep consultation. This can be either online via skype or over the phone. This allows us to discuss how I can help without any obligation for you to carry on if you don’t think i offer the right sleep-solution for you.

If you have a simple sleep problem we can often create a bespoke sleep-plan for you within a single coaching session.

Most clients however opt for my 4-week perfect sleep programme which includes 5 1/2 hours of one and one coaching and a bespoke hypnotic sleep recording for you to lock in your new sleep behaviours.

For businesses looking to lock in wellness and well-being, I provide bespoke Sleep Presentations and Workshops. Depending on the depth needed, these can be run over 1/2 a day or during a lunch hour if a shorter time is needed.

With a passion for helping with children’s sleep problems I also offer free bespoke Sleep Presentations for Schools. These are bespoke and range from primary school children up to teenagers. They are available for parents and teachers too.

One to One sessions.

One to one sleep coaching is available either online or in person in London. The process starts with a free online skype or phone consultation to see how I can help with your individual sleep problem or if not I can suggest where you can look for support.

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Corporate courses.

For businesses looking for help with wellness and well-being I provide presentations on sleep and sleep tips. These can run during a morning or afternoon or during a lunch hour if a shorter time is needed. Presentations are tailor made to your specific brief as required.

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School presentations.

I am passionate about teaching children about the importance of sleep and offer school presentations free of charge. Most take place in assemblies, but can be in lesson time or after school too, with separate talks available for Key Stage 1 and Key Stage 2, teenagers and teachers alike.

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