I offer a range of bespoke services from one to one sessions and individual sleep courses to corporate presentations.
For individuals I often start with a free ten minute sleep consultation. This can be either online via skype or over the phone. Having talked through the problem we can then find a bespoke solution. The following full session can be done either online, or in person at my practice in North London
One area of specialisation I offer is child sleep issues which can impact the whole family. Children of all ages respond well to the sort of intervention and support I provide.
I offer group courses too which are typically run in London. They are available on a quarterly basis. Please ask for information on these via our contact form
If you are a business looking for help with wellness and well-being I provide presentations on sleep and sleep tips. These can be run during a morning or afternoon or during in a lunch hour if a shorter time is needed.
With a passion for helping with children’s sleep problems I offer free presentations for schools . These are often for primary school children, mainly in assemblies, although are available for parents and teachers too. I often get asked to present to secondary schools too. Teenage sleep problems are now a big issue typically with regards to how it affects exam performance.
It is now estimated that poor sleep costs the UK £40 billion a year, with over 200,000 days lost as workers don’t turn up because they are exhausted or ill through lack of sleep. Those who do come to work are tired and sluggish with poor performance during the work day. Outside of work there are also a host of long terms health risks associated with poor sleep such as diabetes and heart disease. In order to help I have developed a short, lunchtime course with information on the main sleep problems and how to solve them. To find out more call 07813802549 or use the contact form.
Teaching all about sleep to children is one of my primary goals for creating thesleepsite.co.uk. I offer separate short presentations for key stage 1 and key stage 2 children designed for morning assemblies. I also do talks to teenagers on a regular basis as well as talks for teachers and parents. All school presentations are free of charge. If you would like to book one please get in touch.
One to One sessions.
I offer one on one coaching sessions in North West London. Depending on the case history these sessions can either be one offs, or short term programmes. Sessions more often than not include hypnotherapy in order to lock in the mind-set and changes suggested. They also include a full programme of bespoke lifestyle changes, meditation and relaxation techniques in order to support and promote a great night’s sleep.