The Sleep Site | Dave Gibson - Home

Search Sleep Site...

  • Home
  • Workshops
    • Stress Management Workshop
    • Sleep Workshop
    • Posture Workshop
    • Wellness Workshop
    • Half-Day Wellbeing Workshop
    • Workshops For Students
    • Workshops For Schools
  • Sleep Problems
    • Bedroom tips
    • Clocks change
    • Diet and sleep
    • General sleep tips
    • Mental Health
    • Naps
    • Relaxation
    • Sleep position
    • Summer sleep tips
    • Winter sleep tips
    • Explore All Articles
  • Sleep Science
    • Chemistry
    • Physical Health
    • Snoring
    • Food
    • Sleep Patterns
    • Explore All Articles
  • Hypnotherapy
  • 1:1 Support
  • About
  • Contact
  • Home
  • Workshops
    • Stress Management Workshop
    • Sleep Workshop
    • Posture Workshop
    • Wellness Workshop
    • Half-Day Wellbeing Workshop
    • Workshops For Students
    • Workshops For Schools
  • Sleep Problems
    • Bedroom tips
    • Clocks change
    • Diet and sleep
    • General sleep tips
    • Mental Health
    • Naps
    • Relaxation
    • Sleep position
    • Summer sleep tips
    • Winter sleep tips
    • Explore All Articles
  • Sleep Science
    • Chemistry
    • Physical Health
    • Snoring
    • Food
    • Sleep Patterns
    • Explore All Articles
  • Hypnotherapy
  • 1:1 Support
  • About
  • Contact
    • Home
    • Workshops
      • Stress Management Workshop
      • Sleep Workshop
      • Posture Workshop
      • Wellness Workshop
      • Half-Day Wellbeing Workshop
      • Workshops For Students
      • Workshops For Schools
    • Sleep Problems
      • Bedroom tips
      • Clocks change
      • Diet and sleep
      • General sleep tips
      • Mental Health
      • Naps
      • Relaxation
      • Sleep position
      • Summer sleep tips
      • Winter sleep tips
      • Explore All Articles
    • Sleep Science
      • Chemistry
      • Physical Health
      • Snoring
      • Food
      • Sleep Patterns
      • Explore All Articles
    • Hypnotherapy
    • 1:1 Support
    • About
    • Contact

Search Sleep Site:

Explore Sleep Problems
Explore Sleep Science

Popular Topics

  • General sleep tips
  • Clocks change
  • Winter sleep tips
  • Bedroom tips
  • Mental Health
  • Popular Posts

  • Provacan research on parental sleep and stress
  • Why should schools start later?
  • When do the clocks go back?
  • Menopause and Sleep
  • When is Blue Monday?
  • Material

    Sleep Science Sleep Problems Articles Media About

    Blog.

    The Latest from Dave Gibson

    Child sleeping peacefully on a bed, wearing blue and white striped pajamas.

    22.10.14

    Clocks change

    Sleep Tips For Children When Clocks Go Back

    Woman yawning while lying under white covers in a bed, showing signs of tiredness.

    13.04.14

    Chemistry

    How Does Blue Light Affect Sleep

    Newer Posts »
    Next Page » « Previous Page
    Partner logos

    Be the first to hear

    Sign up to receive my monthly sleep newsletter with sleep tips, expert advice, and to download a free PDF of my top 15 sleep hygiene tips.

    We’ll only use your email to share information from The Sleep Site, and you can unsubscribe at any time using the link in our emails.

    For more details on how we look after your data, please see our Privacy Policy.

    We use Mailchimp as our email marketing platform. By subscribing, you acknowledge that your information will be transferred to Mailchimp for processing in accordance with their privacy practices.

    * indicates required
    • In Press
    • On The Radio
    • On TV
    • Podcasts
    • Brand Ambassador

    Contact Dave

    • T: 07813802549
    • E: dave@thesleepsite.co.uk
    1:1 Sleep Support
    The Sleep Site logo

    © 2026 The Sleep Site . Privacy & Cookie Policy. Website by Jessica Spokes

    Manage Consent
    To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    • Manage options
    • Manage services
    • Manage {vendor_count} vendors
    • Read more about these purposes
    View preferences
    • {title}
    • {title}
    • {title}