Mental Health.

The association between mental health and sleep has been known for decades however new research is beginning to edge closer to cause and effect. This section provides information on how sleep affects mental health including the links between Alzeihmer’s and sleep.

Teenage student resting her head on a desk in a classroom, surrounded by classmates engaged in studying.

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Category: Mental Health

Teenage sleep problems in schools

Lightbox sign displaying the message 'NO BLUE MONDAY' against a textured blue wooden background.

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Category: Mental Health

When is Blue Monday?

Woman resting her head on a pillow while lying in bed, looking contemplative and thoughtful.

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Category: Winter sleep tips Mental Health

Seasonal Affective Disorder SAD and sleep

Elderly man with gray hair sleeping peacefully on a white pillow, wearing a white shirt.

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Category: Mental Health

Does lack of sleep contribute to Alzheimer’s disease?

Elderly man lying on a white couch, reading a book while resting his head on a striped pillow.

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Category: Mental Health

Tips To Help Older Adults Sleep

Individual sitting on a bed, reading a book while wearing a sweater and distressed jeans.

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Category: Mental Health

How Does Sleep Affect Mental Health?