Food.

Diet and sleep are inextricably linked. Eating a varied diet contributes to a perfect night’s sleep, with some super food for sleep and food to avoid all explained in this section. Individual vitamins and minerals are important too such as Magnesium, whilst more is now understood about the role of our gut flora and sleep.

A variety of fresh ingredients including vegetables, fruits, meats, and herbs arranged on a wooden surface.

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Category: Food Diet and sleep

Sleep and Weight Loss

Selection of foods including fish, eggs, cheese, and mushrooms, with 'Vitamin D' written in chalk on a dark surface.

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Category: Diet and sleep Food

Vitamin D and Sleep

Man with long hair sitting in bed holding a glass of water, appearing tired or distressed.

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Category: Food Sleep Science

How Does Alcohol Affect Sleep

Hands creating a heart shape over the stomach area, conveying a sense of care and wellness.

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Category: Food

How To Improve Gut Flora For A Better Night’s Sleep